Pre-Workout Skincare Tips To Avoid Acne

Pre-Workout Skincare Tips To Avoid Acne

Introduction We spent hours fine-tuning our workouts, tracking macros, and chasing fitness goals-and how much time did we put into thinking about how exercise affects our skin? More specifically, do we prepare our skin before sweating? In case you lose your mind over...
How to use bike helmets properly to avoid hairfall

How to use bike helmets properly to avoid hairfall

Introduction Nothing moves a bend in the knee more than bike helmets, but they’re hair destroyers when their use goes wrong. Sweat, friction, poor hygiene, and tight fit are hairfallers. Do not despair—you do not have to throw away building helmets or allow your...