Summer is a season for having fun in the sun, but it may also be bad for your skin. The hot and humid weather can promote dryness, oiliness, and breakouts, making a healthy skincare routine necessary. This blog will present nine excellent summer skincare recommendations to help you retain healthy, bright skin.
These recommendations are simple to adopt and will keep your skin looking its best all summer, from using sunscreen and gentle cleansers to staying hydrated and eating a balanced diet. Therefore, let’s get started and discover how to protect our skin throughout the warmest months of the year.
9 tips for skincare in summer
- Use sunscreen: The most important thing you can do for your skin during summer is to use a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously on all exposed skin areas and reapply every two hours if you’re outside.
- Stay hydrated: Drink plenty of water to keep your skin hydrated. Aim for at least eight glasses of water per day.
- Exfoliate regularly: Exfoliate your skin at least once a week to remove dead skin cells and improve circulation. This will help your skin look brighter and fresher.
- Use a gentle cleanser: Use a gentle cleanser to wash your face twice a day. This will help remove sweat, dirt, and oil from your skin without drying it out.
- Moisturize: Use a lightweight, oil-free moisturiser to keep your skin hydrated without making it feel greasy.
- Wear hats and sunglasses: Protect your face and eyes from the sun by wearing a hat and sunglasses.
- Avoid hot showers: Avoid taking hot showers, as they can strip your skin of its natural oils. Instead, take lukewarm showers and use a gentle soap.
- Eat a healthy diet: Eat plenty of fruits and vegetables to nourish your skin. Foods high in antioxidants, such as berries, spinach, and kale, can help protect your skin from UV damage.
- Get enough sleep: Getting enough sleep is essential for healthy skin. Aim for seven to eight hours of sleep per night to give your skin time to repair and rejuvenate itself.
5 homemade face packs for the summer to cool your skin
Here are five homemade face packs that can help cool your skin during the hot summer months:
- Cucumber and Aloe Vera Face Pack: This face pack is excellent for cooling and hydrating your skin. Simply blend together 1/2 cucumber and 2 tablespoons of aloe vera gel. Apply this mixture to your face and leave it on for 20 minutes before rinsing off with cool water.
- Mint and Rose Water Face Pack: This face pack is refreshing and can help reduce inflammation and redness. Mix together 2 tablespoons of rose water, 1 tablespoon of mint leaves, and 1 tablespoon of honey. Apply this mixture to your face and leave it on for 15-20 minutes before washing it off with cool water.
- Sandalwood and Turmeric Face Pack: Sandalwood is known for its cooling and soothing properties, while turmeric has anti-inflammatory and antibacterial benefits. Mix 1 tablespoon of sandalwood powder with 1/4 teaspoon of turmeric and enough water to form a paste. Apply this paste to your face and leave it on for 15-20 minutes before washing it off with cool water.
- Yogurt and Honey Face Pack: This face pack is great for hydrating and cooling your skin. Mix 1 tablespoon of yogurt with 1/2 tablespoon of honey. Apply this mixture to your face and leave it on for 20 minutes before washing it off with cool water.
- Watermelon and Mint Face Pack: Watermelon is a great source of hydration, while mint can help soothe irritated skin. Blend together 1/2 cup of watermelon and a handful of mint leaves. Apply this mixture to your face and leave it on for 15-20 minutes before washing it off with cool water.
Essensuals is a prominent salon chain that offers a wide range of salon treatments to both men and women. They provide a variety of pre-wedding facial treatments, such as deep cleansing facials, moisturising facials, anti-ageing facials, and more.
Their professional aestheticians personalise each facial treatment to address particular skin issues and provide the finest results possible. You can visit the salon to get some refreshing skincare and spa treatments for this summer.
Taking care of your skin during summer is essential to prevent damage from the sun, heat, and humidity. With these nine tips for skincare in summer, you can maintain healthy and glowing skin throughout the season. By using sunscreen, staying hydrated, exfoliating regularly, and eating a healthy diet, you can protect your skin from damage, nourish it from the inside, and keep it looking fresh and radiant. So, make sure to implement these tips into your daily routine and enjoy all the summer fun while keeping your skin healthy and beautiful. Remember, healthy skin is not only about beauty but also about overall health and well-being.
- How can I protect my skin in summer?
Wear protective clothing and a hat, look for shade during the hottest parts of the day, use sunscreen with an SPF of 30 or higher, and drink enough of water. To avoid skin damage and lower the risk of skin cancer, stay away from tanning booths and restrict your time in the sun.
- Is vitamin C good for skin in summer?
In the summer, vitamin C can help brighten and balance out skin tone while also protecting against sun damage because to its antioxidant characteristics. It should be used in addition to other sun safety precautions.
- What skincare to avoid in summer?
It is better to stay away from thick, oily moisturisers and choose lighter, non-comedogenic alternatives. Avoid using abrasive scrubs and excessive exfoliation, which can harm the skin barrier and make you more sensitive to the sun. Retinol and other photosensitizing substances should be used with caution, and treatments containing alcohol should not be used as they might further dry up the skin.
- Should I avoid moisturiser in summer?
No, even in the heat it’s crucial to maintain skin hydration. In hot and humid conditions, you should switch to a thin, non-comedogenic moisturiser to prevent clogging pores and breakouts. In order to deliver lightweight hydration that doesn’t feel heavy or greasy, look for products that contain components like hyaluronic acid, glycerin, and aloe vera.
- Which weather is best for skin?
Given that several environmental factors can have varying effects on skin, there isn’t really a single “optimal” weather for skin. Although most skin types can benefit from mild sunshine, mild temperatures, moderate humidity, and balanced hydration because they offer natural vitamin D exposure and UV protection.